19/09/2011 - Trainer
Rest Day. 20min on the trainer- easy effort..
Pretty heavy legs from last week - had accrued 1019 TSS. Bit heavier than usual, but I trained on the Monday which is usually not the case..
20/09/2011 - Road | Velo
Still heavy legs in the morning. Once I got on the bike they felt great.
2x20min at Balcky Velo. 1st 20 - Just floated through it, too easy. Easiest since I can remember, no chain interval. Cool - starting to feel strong.
2nd 20 was an effort - back down to earth. Started to feel the fatigue in the legs that I expected during 1st interval.
Duration: 1:22:27
Work: 845 kJ
TSS: 109.9 (intensity factor 0.897)
Distance: 37.485 km
Muntanyes tomorrow. Weather - please hold out..
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