11/11/2011 - Road | Muntanyes
Climbing Vo2max/Threshold intervals:
x3 15 minute sets with 10 min RI:
Climbing Vo2max/Threshold intervals:
x3 15 minute sets with 10 min RI:
3min @100% FTP
2min @110% FTP
3min @100% FTP
2min @110% FTP
3min @100% FTP
2min @110% FTP
I could feel the intervals from the last 2 days in my legs.
1st set was tidy and to the numbers - last two were progressively more messy. Hit the targets but it was tough. Have enjoyed the change to the climbing workout, and it/variations thereof will become steady diet for the next few weeks. Need to go by feel, but once I feel I'm nailing the 45 minutes (if that happens!?) I'll change things up incrementally..
Duration: 3:09:04
Work: 1735 kJ
TSS: 196.3 (intensity factor 0.791)
VI: 1.39
Distance: 76.217 km
Elevation Gain: 1361 m
Temperature: 15 24 18.8 Celsius
Friday night in the traffic - what a sad state of affairs. People yelling, spitting.. What has our society become reduced to? No basic respect or common courtesy to fellow citizens - just contempt, open & fuming contempt. What a sad state of affairs...
Work: 1735 kJ
TSS: 196.3 (intensity factor 0.791)
VI: 1.39
Distance: 76.217 km
Elevation Gain: 1361 m
Temperature: 15 24 18.8 Celsius
Friday night in the traffic - what a sad state of affairs. People yelling, spitting.. What has our society become reduced to? No basic respect or common courtesy to fellow citizens - just contempt, open & fuming contempt. What a sad state of affairs...
