Log: 16/09/2011

Spotted one of the owls that lives in my backyard this afternoon. I finally got around to doing some quick research on these beasties - turns out they are not owls after all, but are Tawny Frogmouths. More on these guys later - I don't want to seem too bird obsessed..

14/09/2011 - Trainer AM

50 minutes at bottom end of L3 with x2 minutes L4 every 10 minutes..

Duration:      1:00:52
Work:          604 kJ
TSS:           54.9 (intensity factor 0.739)
Distance:      30.051 km
Tunes:      JJJ FM

14/09/2011 - Trainer PM

30 minutes at bottom end of L3 with x2 minutes L4 every 10 minutes.. Was meant to complete 50 minutes again but things got hectic with work and I was stuck on the phone 'till 7:00pm - just plain ran out of time..

Duration:      40:18
Work:          390 kJ
TSS:           35.8 (intensity factor 0.734)
Distance:      19.286 km
Tunes:      RRR FM


Looking forward to sunny times this weekend :)

Early morning session tomorrow (Muntanyes), then helping out at the track in the afternoon with the juniors. Is a pre-season/opener skills session. Father/Son velodrome time in beautiful weather - fabulous..