17/09/2011 - Road | Muntanyes
"Ezi-Saturday". Mission statement: 6:30 start, a few casual climbs in the Dandenong Ranges, coffee and return home. Beautiful morning - I was overdressed. Today was the classic Ezi-Sat route: 1in20, Perrins Creek Rd and then the Crescent.
Duration: 3:23:40
Work: 1551 kJ
TSS: 216.2 (intensity factor 0.868)
VI: 1.4
Pw:HR: 2.52%
Distance: 70.32 km
Track cancelled due to juniors racing at Casey Fields.
I have strained my neck (actually some days ago now) and man it's bad this afternoon. It felt good when I got out of bed - best it had in days..
I really need to train tomorrow. A beach ride is scheduled - which means little climbing. Neck should be Ok as long as I don't stand too much (at all). Pretty sure powering up 10% grades out of saddle this morning is the reason my neck has regressed so badly. Work hard Cam - but just stay seated matey...
Isn't it funny how we call such a ride Ezy-Satdee, I pity anyone who reads this & thinks I'll just go out for an Ezy-Sat myself. Hopefully you telling them your neck gave in will be a wise deterent. Glad you made it yesterday all the same.
ReplyDelete